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The Everyday Yogi Blog
Embrace Your Flow: Discovering Your Personal Rhythm in Yoga
Finding your yoga rhythm Photo by DANILO SILVA Are you ready to embark on a journey of self-expression and individuality within your yoga practice? In the diverse world of yoga, various schools and styles offer pre-defined sequences to provide structure and guidance....
Breaking Free from the Classroom Shackles
Liberating Yoga Photo by Yan Krukau Buckle up, yogis and yoginis, because we're about to challenge a long-standing belief: you don't have to attend yoga classes religiously to master the art. Gasp! Yes, you heard it right. Contrary to popular opinion, the path to...
Unrolling the Mat: Exploring the Depths of Yoga Beyond Asanas
YOGA is more than Asana Photo by Mikhail Nilov Are you ready to dive into the hidden treasures of yoga? Well, hold on to your mats, because we're about to uncover a secret: yoga isn't just about the fancy poses you see on Instagram. Gasp! Yes, you heard that right....
THE EVERYDAY YOGI
3 month live online course, getting you on your mat, day after day.
It’s not a teacher training, retreat, 30 Day challenge or intensive. It’s about integrating yoga into your life so that it becomes as easy as breathing.
YOGA ASANA
Posture workshops
How, when and where to practice
What to practice and why
Support in choosing your sequence
Daily asana practice
BREATHING
Breathing (pranayama) workshops
How, when and where to practice
What to practice and why
How breathing transforms our body
Daily pranayama practice
MEDITATION
Meditation workshops
How, when and where to practice
What to practice and why
Why meditate?
Daily meditation practice
PHILOSOPHY
The 8 paths of Yoga
Yoga throughout the day
Why Yoga is more than asana
Take Action
Finding Dharma
FREE BONUS
Everyday Wellness course is free with The Everyday Yogi course.
Topics covered include nourishing your body, sleep, media and tech, finding your best routine.
AUD$1,400
EARLY-BIRD PRICE
NORMALLY AUS$ 1,600
*reservation only
Flexible Payment & Cancellations
Life is chaotic. I totally understand when you know you want to do something, but the budget is a little less forgiving.
That’s why you can pay in 4 installments.
Life threw a curve ball? No worries, just send an email to contact@jesscarassus.com and I can put you in the next available programme or you can be refunded, no questions asked.
AUD$350
x4 installments
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Testimonials
I loved practicing with our group and the freedom we get to choose how we are going to practice. It’s helped me so much in finding a practice that I can do even when life gets busy.
As a beginner, I was so nervous about starting out. But Jess was really patient and showed me how, with a little knowledge, I could practice by myself. I’m definitely going to find a yoga master now that Jess has helped me to practice everyday – I never miss it!
Jess is so sweet and she has been so available for us when we’ve needed her. She is very encouraging and is so patient! It’s really helped my confidence.
I like Jess’s availability, her great physical abilities, her gentleness, and the fact that she adapts to everyone. I am very happy to be in this yoga group where I can learn the practice and I’ve made some really good friends.
Yoga.Movement.Lifestyle
Contact
Next Programme
The Everyday Yogi: 01/08/23 – 31/10/23 (UK Time Zone)
The Everyday Walker: To Be Confirmed
Everyday Wellness: 01/08/23