Yoga.Movement.Lifestyle
The Everyday Yogi
contact@jesscarassus.com
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FREE
Programmes
21 DAYS
Creates a habit
90 DAYS
Creates a lifestyle
The Everyday Yogi
Yoga Lifestyle.
Daily Mindfulness.
Helping to get you on your mat, day after day.
This programme is tailored to help get you on your mat, day after day. It’s not a teacher training, or yoga retreat to deepen your yogic knowledge or understanding. It’s about helping you tailor your yoga practice to your everyday life. We work in conjunction with your yoga teacher, online or in person, to get you practicing everyday. Leading to a natural, and real, deepening of your yoga.
If you are starting out, I will give you the keys to learn how to practice yoga everyday from the get go, so that you are reading to learn with a teacher.
The programme is online, so that you get used to practicing in your home, in real-life conditions.
With my programme, you will see real improvement fast.
Yoga for real lives
Let’s be honest. Life is busy, messy and full on. That’s where I come in. The Everyday Yogi programme is here to teach you the tools to alter your practice depending on the day. Yoga isn’t a one size fits all practice. We focus on the tips and tricks that will get you on you mat, not just once a week, but with consistancy.
Every. Single. Day.
21 Days / 90 Days
It takes 21 days to create a habit, and 3 months to create a lifestyle.
That’s why my programme is 3 months long. We’re in it for the long haul to see some real change. It’s all about setting up a sustainable practice that you can maintain even when life throws you a curve ball.
We’re going to make practicing yoga as easy as brushing your teeth.
Yoga for you
We all have different bodies, different ages, different lives.
That’s why learning how to practice on your own, in your own home is so important.
Yoga is an experimental science. How does it feel for you?
The Everyday Yogi programme will give you the tools to understand what to practice and when. Because, in all honesty, we’re not super heros.
Méditation
Meditation is at the heart of yoga. A simple practice of at least 5 minutes a day makes huge improvements.
I am here to support you in starting or maintaining consistancy in your meditation practice.
It’s not a hard science but if you’re feeling unsure (haven’t we all felt that at one point?!), I’m here to help.
LEARN AT HOME
Committing to a daily yoga practice can be challenging, especially when practicing from home. My online program is designed to help you overcome this challenge by providing tailored support to get you on your mat every day. The program focuses on integrating your yoga practice when life gets busy.
Whether you’re a beginner or experienced yogi, my online program provides you with the tools you need to practice daily. You’ll see real improvement quickly and enjoy the convenience of practicing from the comfort of your home. With my online program, you can develop a consistent yoga practice, improve your flexibility, strength, and mental well-being, and achieve your personal health and wellness goals.
I provide live online classes so that you are supported as your are learning. No pre-recorded classes. This is real learning where you get to ask questions and get to know your fellow students.
EARLY-BIRLD
SPECIAL
*reservation only
“Finally, A Yoga Programme focused on practicing yoga at home, in real life conditions.”
You finish on a high, keep your practice up for a week, then life hits. Getting on your mat turns back into a once every so often.
Don’t worry, it happens to everyone.
Getting on your mat everyday can be really easy if you know how to do it.
Want to learn the best ways to get on your mat day after day?
I’ll teach you the tips and tricks that I had to learn by experimenting, injury, and failing. Multiple times.
But why go through all that hassle when you can just learn from me?
Modules
everyday wellness
Nourish your body.
Nourish your soul.
Ok, we all try to eat well. Get 8 hours of sleep. Limit social media.
But in reality it’s so much harder than that.
This programme doesn’t focus on numbers and stats. We’re looking holistically at what goes in – food, media and tech – and how to make small but significant changes that bring us more balance, peace and joy.
It’s all about learning to live in the present and feeling good. Learning to enjoy yourself and finding what makes your soul sing.
You are worthy.
About Jess
Hi, it’s so lovely to see you here!
My name is Jess, and I am a yoga, movement and lifestyle coach.
I am so happy to be bringing you these life changing programmes! Because I know from experience how chaotic life can get. These programmes come from my personal experience as a yoga teacher and my own journey of integrating yoga and movement into my everyday life. It has been an amazing transformation that has brought about more balance, positivity and energy.
I wish I had this programme when I first started out – I would have gained a more balanced lifestyle much quicker! Especiall as a mother of 2 kids!
I originally started practicing yoga in 2013 at home with a YouTube video. I was too scared to go into a class. But overtime, I gained more confidence to go to a class. At this time I was practicing once or twice a week. Later I studied intensively with Kino MacGregor and Tim Feldmann, renowned teachers of Ashtanga yoga. Practicing intensively transformed my life. I also studied with Lalit Kumar of Himalayan Yoga Valley who gave me knowledge from the lineage of Swami Rama, especially giving me the tools for meditation.
After practicing nearly every day for a year, I was back in my home, practicing by myself. And that’s where life poked it’s nosy head in. It took me an entire year to work out how to practice yoga everyday and consistently. I now have integrated walking daily into my routine too. And who knows, maybe there will be a half marathon in the future?
I haven’t missed a day (well actually I do – find out the how’s and why’s in my programme) and my life is balanced, full of mindfulness and gratitude.
Now, it’s time for me to share with you my hard earned knowledge.
I can’t wait to meet you!
EARLY-BIRLD
SPECIAL
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Testimonials
What style of yoga is this programme?
Do I have to be patient to practice yoga?
Can I practice yoga if I am Christian?
I've been practicing yoga for years, can I still participate?
I'm a beginner, where do I start?
I'm not flexible. Can I still practice?
My days are super busy. How long will practice take?
I have an injury, can I join in?
Does the programme include meditation and mindfulness?
Is the programme just yoga postures?
We will also look at how to do different postures and also different ideas around what it means to practice daily, plus some yoga philosophy.
The Everyday Yogi Blog
Embrace Your Flow: Discovering Your Personal Rhythm in Yoga
Finding your yoga rhythm Photo by DANILO SILVA Are you ready to embark on a journey of self-expression and individuality within your yoga practice? In the diverse world of yoga, various schools and styles offer pre-defined sequences to provide structure and guidance....
Breaking Free from the Classroom Shackles
Liberating Yoga Photo by Yan Krukau Buckle up, yogis and yoginis, because we're about to challenge a long-standing belief: you don't have to attend yoga classes religiously to master the art. Gasp! Yes, you heard it right. Contrary to popular opinion, the path to...
Unrolling the Mat: Exploring the Depths of Yoga Beyond Asanas
YOGA is more than Asana Photo by Mikhail Nilov Are you ready to dive into the hidden treasures of yoga? Well, hold on to your mats, because we're about to uncover a secret: yoga isn't just about the fancy poses you see on Instagram. Gasp! Yes, you heard that right....
Yoga.Movement.Lifestyle
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Next Programme
| The Everyday Yogi | 18th September 2023 - 11th December 2023 |
| February 2024 (AUS Time Zone) | |
| The Everyday Walker | Coming Soon! |
| Everyday Wellness | BONUS with each programme |